Mental health resources and services

Here are a collection of global resources for mental health support, and support services for young people and under 18's. If there are more organisations you would like to see represented below, please get in touch with our Help Desk at support@healthunlocked.com and they will add these here. 

UK:  Support resources & services

Samaritans
www.samaritans.org
Freephone: 116 123 (24 hours)

Email: jo@samaritans.org

Bipolar UK
www.bipolaruk.org

020 7931 6480
(9am–5pm)

No Panic
www.nopanic.org.uk

0844 967 4848
(10am–10pm)

Sane
www.sane.org.uk

Tel: 0300 304 7000 (6pm–11pm)

Beat
www.b-eat.co.uk

0845 364 1414
Email: help@b-eat.co.uk

BullyingUK
www.bullying.co.uk

0808 800 2222

Mind
www.mind.org.uk

Tel: 0300 123 3393
(Mon-Fri, 9am – 6pm,
except Bank Holidays)
Email: info@mind.org.uk
Text: 86463

Rethink Mental Illness
www.rethink.org

0300 5000 927
(Mon-Fri 9.30am – 4pm)

CALM (men only)
www.thecalmzone.net

0800 58 58 58
(5pm-midnight)

OCD Action
www.ocdaction.org.uk

Tel: 0845 390 6232
Email: support@ocdaction.org.uk

OCD UK
www.ocduk.org

Tel: 0845 120 3778
(Mon-Fri, 9-6pm)

Depression Alliance
www.depressionalliance.org

Men’s Health (sexual health)
www.menshealthforum.org.uk
Give Us A Shout
https://www.giveusashout.org/get-help/
Text: SHOUT to 85258
24/7


UK:  Young people and under 18's 

Childline
www.childline.org.uk
Tel: 0800 1111
Brook (sexual health)
www.brook.org.uk
YoungMinds
youngminds.org.uk

Parent helpline: 0808 802 5544

Papyrus (young adults)
www.papyrus-uk.org
Tel: 0800 068 41 41
(Mon-Fri: 10am-10pm,
Weekends: 2pm-10pm, Bank Holidays: 2pm-5pm)

Email: pat@papyrus-uk.org
Text: 07786 209697

The Mix
www.themix.org.uk
Online community and instant chat for ages 16-25




Ireland:  Support resources & services

Samaritans
www.samaritans.org

Tel: 116 123
(24 hours)

Shine
www.shine.ie

Tel: 1890 621 631

Aware
www.aware.ie

Tel: 1800 80 48 48
(10am to 10pm everyday)

Grow
www.grow.ie/how-we-help
Tel: 1890 474 474
Console
www.console.ie
Tel: 1800 247 247
(24 hours)


US:  Support resources & services

National Suicide Prevention Lifeline
www.suicidepreventionlifeline.org
Tel: 1-800-273-8255
National Alliance on Mental Health
www.nami.org

Tel: 800-950-6264

Mental Health America
www.mentalhealthamerica.net

Crisis line 1-800-273-TALK

The Trevor Project
(specialising in LGBT suicide)
www.thetrevorproject.org

Tel: 866-488-7386

SAMHSAwww.samhsa.gov

Tel: 1-800-662-HELP (4357) 
(24/7 hotline to transfer to state services)

RAINN (sexual assault support)
www.rainn.org

Tel: 800.656.HOPE
(4673)

Start Your Recovery
startyourrecovery.org
Crisis text line
www.crisistextline.org

Text: 741741

Crisis Chat
www.crisischat.org/chat
(online only service)


US:  Young people and under 18's

Teenline
www.teenlineonline.org
CALL: 310-855-4673

TEXT: TEEN to 839863



Canada:  Support resources & services

The Canadian Association for Suicide Prevention (CASP)
(Offers crisis centres + hotlines based on location)
www.suicideprevention.ca
Healthy Minds Canada
www.healthymindscanada.ca



Mental Health Helpline
www.mentalhealthhelpline.ca

Tel: 1-866-531-2600
Email: www.connexontario.ca/home/email  

Distress Centres
www.torontodistresscentre.com

Tel: 416-408-4357

The Schizophrenia
Society of Canada
www.schizophrenia.ca
Anxiety Canada
www.anxietycanada.ca
Crisis Line (24/7)
www.crisisline.ca/english

Calling from Ottawa
613-722-6914
Calling from outside Ottawa    
1-866-996-0991

Mood Disorders Society of Canada
www.mdsc.ca

Tel: 519-824-5565
Email info@mooddisorderscanada.ca

The Canadian Mental Health Association
www.cmha.ca

613-745-7750
(not a crisis line)

The Defeat Depression Campaign
www.defeatdepression.ca


Canada:  Young people and under 18's

Kids Help Phone(Free phone for children and youth)
www.kidshelpphone.ca

Tel: 1-800-668-6868


Australia:  Support resources & services

The Samaritans
www.thesamaritans.org.au
Samaritans Helpline: 135 247

Youth Helpline: 1800 198 313
Email: support@samaritanscrisisline.org.au

Grow
www.grow.org.au

Tel: 1800 558 268
Email: national@grow.org.au

Mind Australia
www.mindaustralia.org.au

Tel: 1300 286 463
Email: info@mindaustralia.org.au

Lifeline
www.lifeline.org.au

Tel: 13 11 14 (24 hour)

Suicide Call Back (24 hour)
www.suicidecallbackservice.org.au

Tel: 1300659467

Beyond Blue
www.beyondblue.org.au

Tel: 1300 22 4636

SANE
www.sane.org

Tel: 1800 18 7263

Mental Health Australia
mhaustralia.org
Tel: : (02) 6285 3100


Australia:  Young people and under 18's


Kids Helpline
www.kidshelpline.com.au
Tel: 1800551800
Headspace
headspace.org.au




New Zealand:  Support resources & services
111 - emergency number

Samaritans
www.samaritans.org.nz

Tel: 0800 726 666
(24 hour)

Lifeline
www.lifeline.org.nz

Tel: 0800 543 354
(24 hour)

The Depression Helpline
www.depression.org.nz

Tel: 0800 111 757
(24 hour)

Healthline
www.healthline.govt.nz

Tel: 0800 611 116



New Zealand:  Young people and under 18's

Youthlinewww.youthline.co.nz
Tel: 0800 37 66 33

Free txt: 234
Email: talk@youthline.co.nz



India:  Support resources & services
112 - emergency number

AASRA
www.aasra.info

Tel: 91222 7546669  
(24 hour)

Vandrevala Foundation
www.vandrevalafoundation.com

Tel: 1860-266-2345
(24 hour)

Jeevan Aastha Helpline
www.gandhinagarpolice.com/jeevan-aastha

Tel: 1800 233 3330
(24 hour)

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