Mental health resources and services

Here are a collection of global resources for mental health support, and support services for young people and under 18's. Please scroll down to find your country

If there are more organisations you would like to see represented below, please get in touch with our Help Desk at support@healthunlocked.com and they will add these here.

UK: Support resources & services

Samaritans www.samaritans.org Freephone: 116 123 (24 hours) Email: jo@samaritans.org	Bipolar UK www.bipolaruk.org 020 7931 6480 (9am–5pm)	No Panic www.nopanic.org.uk 0844 967 4848 (10am–10pm)
Sane www.sane.org.uk Tel: 0300 304 7000 (6pm–11pm)	Beat www.b-eat.co.uk 0845 364 1414 Email: help@b-eat.co.uk	BullyingUK www.bullying.co.uk 0808 800 2222
Mind www.mind.org.uk Tel: 0300 123 3393 (Mon-Fri, 9am – 6pm, except Bank Holidays) Email: info@mind.org.uk Text: 86463	Rethink Mental Illness www.rethink.org 0300 5000 927 (Mon-Fri 9.30am – 4pm)	CALM (men only) www.thecalmzone.net 0800 58 58 58 (5pm-midnight)
OCD Action www.ocdaction.org.uk Tel: 0845 390 6232 Email: support@ocdaction.org.uk	OCD UK www.ocduk.org Tel: 0845 120 3778 (Mon-Fri, 9-6pm)	Depression Alliance www.depressionalliance.org
Men’s Health (sexual health) www.menshealthforum.org.uk	Give Us A Shout https://www.giveusashout.org/get-help/ Text: SHOUT to 85258 24/7

OK Rehab

https://www.okrehab.org/
Tel: 0800 326 5559
International: 0330 333 8188

UK: Young people and under 18's

Childline www.childline.org.uk Tel: 0800 1111	Brook (sexual health) www.brook.org.uk	YoungMinds youngminds.org.uk Parent helpline: 0808 802 5544
Papyrus (young adults) www.papyrus-uk.org Tel: 0800 068 41 41 (Mon-Fri: 10am-10pm, Weekends: 2pm-10pm, Bank Holidays: 2pm-5pm) Email: pat@papyrus-uk.org Text: 07786 209697	The Mix www.themix.org.uk Online community and instant chat for ages 16-25

Ireland: Support resources & services

Samaritans www.samaritans.org Tel: 116 123 (24 hours)	Shine www.shine.ie Tel: 1890 621 631	Aware www.aware.ie Tel: 1800 80 48 48 (10am to 10pm everyday)
Grow www.grow.ie/how-we-help Tel: 1890 474 474	Console www.console.ie Tel: 1800 247 247 (24 hours)

US: Support resources & services

National Suicide Prevention Lifeline www.suicidepreventionlifeline.org Tel: 1-800-273-8255	National Alliance on Mental Health www.nami.org Tel: 800-950-6264	Mental Health America www.mentalhealthamerica.net Crisis line 1-800-273-TALK
The Trevor Project (specialising in LGBT suicide) www.thetrevorproject.org Tel: 866-488-7386	SAMHSAwww.samhsa.gov Tel: 1-800-662-HELP (4357) (24/7 hotline to transfer to state services)	RAINN (sexual assault support) www.rainn.org Tel: 800.656.HOPE (4673)
Start Your Recovery startyourrecovery.org	Crisis text line www.crisistextline.org Text: 741741
National Domestic Violence Hotline https://www.thehotline.org

US: Young people and under 18's

Teenline
www.teenlineonline.org
CALL: 310-855-4673

TEXT: TEEN to 839863

Canada: Support resources & services

The Canadian Association for Suicide Prevention (CASP) (Offers crisis centres + hotlines based on location) www.suicideprevention.ca	Healthy Minds Canada www.healthymindscanada.ca	Mental Health Helpline www.mentalhealthhelpline.ca Tel: 1-866-531-2600 Email: www.connexontario.ca/home/email
Distress Centres www.torontodistresscentre.com Tel: 416-408-4357	The Schizophrenia Society of Canada www.schizophrenia.ca	Anxiety Canada www.anxietycanada.ca
Crisis Line (24/7) www.crisisline.ca/english Calling from Ottawa 613-722-6914 Calling from outside Ottawa 1-866-996-0991	Mood Disorders Society of Canada www.mdsc.ca Tel: 519-824-5565 Email info@mooddisorderscanada.ca	The Canadian Mental Health Association www.cmha.ca 613-745-7750 (not a crisis line)
The Defeat Depression Campaign www.defeatdepression.ca

Canada: Young people and under 18's

Kids Help Phone(Free phone for children and youth)
www.kidshelpphone.ca

Tel: 1-800-668-6868

Australia: Support resources & services

The Samaritans www.thesamaritans.org.au Samaritans Helpline: 135 247 Youth Helpline: 1800 198 313 Email: support@samaritanscrisisline.org.au	Grow www.grow.org.au Tel: 1800 558 268 Email: national@grow.org.au	Mind Australia www.mindaustralia.org.au Tel: 1300 286 463 Email: info@mindaustralia.org.au
Lifeline www.lifeline.org.au Tel: 13 11 14 (24 hour)	Suicide Call Back (24 hour) www.suicidecallbackservice.org.au Tel: 1300659467	Beyond Blue www.beyondblue.org.au Tel: 1300 22 4636
SANE www.sane.org Tel: 1800 18 7263	Mental Health Australia mhaustralia.org Tel: : (02) 6285 3100

Australia: Young people and under 18's

Kids Helpline
www.kidshelpline.com.au
Tel: 1800551800

Headspace
headspace.org.au

New Zealand: Support resources & services

111 - emergency number

Samaritans www.samaritans.org.nz Tel: 0800 726 666 (24 hour)	Lifeline www.lifeline.org.nz Tel: 0800 543 354 (24 hour)	The Depression Helpline www.depression.org.nz Tel: 0800 111 757 (24 hour)
Healthline www.healthline.govt.nz Tel: 0800 611 116

New Zealand: Young people and under 18's

Youthlinewww.youthline.co.nz
Tel: 0800 37 66 33

Free txt: 234
Email: talk@youthline.co.nz

India: Support resources & services

112 - emergency number

AASRA
www.aasra.info

Tel: 91222 7546669
(24 hour)

Vandrevala Foundation
www.vandrevalafoundation.com

Tel: 1860-266-2345
(24 hour)

Jeevan Aastha Helpline
www.gandhinagarpolice.com/jeevan-aastha

Tel: 1800 233 3330
(24 hour)